Virgin coconut oil isn’t exactly well known, but like olive oil, it is a naturally extracted oil, so it does have significant implications for health. It’s also an interesting type of oil and one that is certainly worth trying.
Black pepper is such a common ingredient that we tend to take it for granted. But, the spice actually has potential for health benefits. For example, black pepper contains piperine, a compound which has been shown to increase the bioavailability of curcumin — a key anti-inflammatory compound in turmeric.
CoQ10 might be overlooked as a supplement, but it can actually play an important role in health. That’s especially true for those of you who are taking statins…
Eating fish can be a good way of improving health, but fish oil itself is also significant because of its potential to lower triglycerides. The question remains though, are you better off with supplements or real fish?
We make vitamin D in our bodies, which means that we should have enough, right? Well, it turns out that it isn’t quite as simple as all that and there is a lot of debate about vitamin D and how much sun you actually need.