Have you ever seriously thought about the type of meat you buy and eat? With all that we are learning about food and nutrition, it’s becoming clear that grass fed meat is something that you should be seriously thinking about.
You may not know this, but eggs are actually one of the best foods that you can have for your health. After all, they are nutritional powerhouses, and that’s just one of the reasons why you should be eating them.
Chromium picolinate is largely ignored as a supplement for health and it certainly isn’t trendy. But, there is some research that suggests that chromium might still have some significance.
In this research-focused article, we look at the science behind the coconut water fad – to see whether coconut water is the health tonic that so many people claim it is. At the same time, we look at some of the brands of coconut water and see which are the best and the worst.
Niacin seems like a healthy way to get better HDL levels and decrease heart disease risk. But, how realistic is niacin for this purpose? That’s what we’re going to find out.