Are Peanuts Actually Good For You?
Most research into nuts and health has left peanuts out of the mix entirely. But, this recent study has found some interesting information about whether peanuts are good for you.
Healthy and Wholesome Foods
This section contains detailed information about some of the healthiest foods in the world, deeply researched and with unique information on how you can use these foods to benefit your health.
Explore with me what sets these foods apart, and how their unique nutritional profile can benefit you. You can also count on this section to debunk nutritional myths, as well as exaggerated claims, which science-based research does not support.
How to Win The Fight Against Inflammation
Reducing inflammation is an important goal. Many people turn to medication for this purpose, but there are actually a range of other ways that you can take to reduce your inflammation.
Are You Harming Yourself with Spicy Foods?
Many of us love our spicy food, but what are the implications for health? This article looks at the outcome of one recent study into spicy food and risk of death, and also considers the research that has previously been done on the topic.
31 Amazing Foods to Fight Inflammation Naturally
Inflammation can contribute to many diseases, but it is something that we can fight through our diet. With the right choices, we can decrease our inflammation and improve our health overall.
What is the Absolute Healthiest Way to Brew Tea?
For brewing tea, some advice suggests that you simply cold brew it for an extended period of time to get the best health benefits. But, research shows that it isn’t actually that simple. Instead, the best approach will vary depending on the type of tea.