This section contains detailed information about some of the healthiest foods in the world, deeply researched and with unique information on how you can use these foods to benefit your health.
Explore with me what sets these foods apart, and how their unique nutritional profile can benefit you. You can also count on this section to debunk nutritional myths, as well as exaggerated claims, which science-based research does not support.
I don’t know whether you are a fan of dark chocolate or not, but the health benefits of this type of chocolate are far too good to be ignored. Have a look at these 6 main areas and you’ll see what I mean.
We often make assumptions about food and drink – like coffee, thinking that we know whether they are healthy or unhealthy. But, coffee is one drink that seems unhealthy at first, but once you start looking deeper, the actual health benefits of the drink become apparent.
In the past some research has argued that fish can help fight depression or reduce risk, while other research seems less certain. This recent study attempted to settle the debate through a meta-analysis on the connection between fish and risk of depression, and the authors of the study found some interesting results.
It’s easy to pass cinnamon off as just a spice for fall and winter, but really, it is much more significant than that. Many people already use cinnamon as a natural remedy and research is starting to agree that cinnamon may be significant for health.
The idea that chocolate might be good for health seems too good to be true, yet that is precisely what recent research is suggesting. The study at hand focused on the connection between chocolate, heart disease and stroke, and it had some surprising (and appealing) outcomes.