Why You Should Be Eating Salmon Regularly

Girl eating salmon

Fish has long been recognized as a critical food for health, but what about salmon specifically. It turns out that salmon may be one of the best options for fish and health – plus, it’s a particularly tasty option.

Are Raw Onions Good For You?

Boy cutting onions

Onions are a common option in the kitchen, but what about their implications for health? It turns out that onions do have their health benefits, especially in the case of raw onions.