This section contains detailed information about some of the healthiest foods in the world, deeply researched and with unique information on how you can use these foods to benefit your health.
Explore with me what sets these foods apart, and how their unique nutritional profile can benefit you. You can also count on this section to debunk nutritional myths, as well as exaggerated claims, which science-based research does not support.
Turmeric is far more than a common spice in curries. Instead, turmeric itself and the compound curcumin in it have been associated with health benefits. That makes it a spice worth including in your diet.
Fish has long been recognized as a critical food for health, but what about salmon specifically. It turns out that salmon may be one of the best options for fish and health – plus, it’s a particularly tasty option.
Onions are a common option in the kitchen, but what about their implications for health? It turns out that onions do have their health benefits, especially in the case of raw onions.