Is Cocoa Good For Your Brain Function?
Cocoa is a nice treat, but could it be something more. A recent study looked into the link between cocoa and brain function and found some interesting results.
Healthy and Wholesome Foods
This section contains detailed information about some of the healthiest foods in the world, deeply researched and with unique information on how you can use these foods to benefit your health.
Explore with me what sets these foods apart, and how their unique nutritional profile can benefit you. You can also count on this section to debunk nutritional myths, as well as exaggerated claims, which science-based research does not support.
Is Peanut Butter Healthy or a Poor Choice?
Peanut butter is great as part of breakfast or a snack. But, what are the health implications? Is peanut butter healthy, or is it something we should be avoiding?
Can Wine Actually Make You Think Better?
This study found some interesting information about a possible connection between wine and cognitive performance. Sounds too good to be true, right?
The Real Health Benefits of Swiss Chard
Swiss chard is one of the less popular green leafy vegetables for no real reason. Like kale and spinach, this vegetable actually offers a wide range of nutrients and potential health benefits.
Is Olive Oil Actually Healthy or Not?
You’ve probably heard about olive oil and health, but does olive oil really offer substantial health benefits, or is a lot of that nothing more than hype?