Nutrition is often a confusing field, as there is so much conflicting advice and information out there. This is particularly true when it comes to weight loss and people vary in which approach they believe in.
Simply put, you need to create a calorie deficit to lose weight. And, you need to do so in a sustainable manner. Precisely what that looks like varies depending on the individual person, their behavior and their metabolism. As a consequence, it’s important to find an overall approach that works for you.
All of these approaches are sustainable options that some people rely on. In each case, they can be a short-term or a long-term change and there is considerable research behind them.
Bulletproof coffee, the new craze that’s stolen the hearts of coffee lovers across the world. There was a time, not too long ago, when skipping breakfast was similar to committing a dietary sin. Still, new evidence came to light showing that breakfast is not that necessary, especially if it contains sugary cereals, pancakes, or muffins …
Getting enough fiber is critical, especially on a low carb diet. The foods in this list are effective ways to consume the fiber you need, along with many other healthy compounds.
This list features a selection of spaghetti sauce recipes and products that are bound to make your meals more interesting. They’re all low carb and many are suitable on a keto diet too.
Finding a healthy salad dressing doesn’t have to be difficult. This list highlights a wide variety of choices, including products that you can buy and dressings that you can make yourself.
Choosing healthy food is critical if you want to lose weight and boost your wellbeing. These 42 recipes meet that goal, regardless of whether you are on a keto or a low-carb diet – or whether you are doing something else entirely.