The ketosis diet is an effective lifestyle approach that involves dramatically cutting down your carb intake so your body enters a stage known as ketosis. By doing so, you are burning fat, rather than carbs, for fuel.
Research consistently supports this lifestyle change and it can also be beneficial for a range of health conditions.
Views about the impact of ketosis on exercise are always mixed. In this post, we take a detailed look at the current research on the topic to find out what the relationship truly is.
Protein powders are common and popular. But, many aren’t low carb. In this post, we look at 6 options that would work well for a low carb or a ketosis diet.
Keto research offers considerable insight into the way that ketosis works and its implications for health. This post takes a look at the most recent research out there and what it has to say.
When it comes to a ketosis diet, knowing what you should (and shouldn’t) be eating is a critical first step. This list offers that information, along with insights about where else you can turn to for support and guidance.
Protein powders have considerable advantages for health and finding the right product is the most important first step. Here are four powerful keto options that can work well for your needs.