The ketosis diet is an effective lifestyle approach that involves dramatically cutting down your carb intake so your body enters a stage known as ketosis. By doing so, you are burning fat, rather than carbs, for fuel.
Research consistently supports this lifestyle change and it can also be beneficial for a range of health conditions.
Intermittent fasting is an interesting concept, one that is particularly powerful on a ketosis diet. The two approaches work well together, providing you with additional health benefits and other advantages. Check out the post to learn more.
If you have any interest in keto, you’ve probably heard about exogenous ketones. But, you mightn’t know much about them. In this post, we’re separating the fact from the fiction, to show what exogenous ketones actually do and why they’re so interesting.
Keto coffee is an interesting idea – one that many people love. But, how good is it on a keto diet? In this post, we look at what you can expect, along with many great recipes.
Ketones are a critical part of the ketosis diet and they provide many health benefits. This article examines the research behind those benefits and discusses how a ketosis diet can be beneficial.
Testing your ketone levels is important if you want to stay in ketosis. This post examines the four main methods that you can use – along with how they compare. We also discuss how the best method may vary depending on your needs.