The ketosis diet is an effective lifestyle approach that involves dramatically cutting down your carb intake so your body enters a stage known as ketosis. By doing so, you are burning fat, rather than carbs, for fuel.
Research consistently supports this lifestyle change and it can also be beneficial for a range of health conditions.
Low carb eating may feel restrictive. Or, maybe you are simply sick and tired of rice. With these low carb rice alternatives, you have the flexibility to cook something new and still keep to your eating plans.
Both keto and the Atkins diet can help promote health and weight loss, but the two approaches aren’t the same. Each has distinct advantages and disadvantages that may influence your outcomes.
If you’re going to use MCT oil for keto, choosing a good brand is essential. This post examines the various options and which brands are the best.
Coffee offers significant health benefits – but did you know that it can be useful for ketosis too? A recent study highlighted an interesting connection between caffeine and ketone levels. Drinking a certain amount of caffeinated coffee can increase your ketone levels. Discover the connection and how you can benefit from it in this article.
The right creamer can make all the difference to your daily cup of coffee. This post highlights a wide range of options, including some great recipes from bloggers. Check it out.