This section contains all of the posts that have been published on this blog since its creation. As a result, it includes a wide range of different health and nutrition topics, including discussions about diet and weight loss, along with which foods offer powerful nutritional benefits.
Hype tends to surround the concept of detoxing but what is a detox really and can this be used as a way of getting healthy? It would be nice if this were the case, so, in this post I’m taking a look at the science to see what that has to say.
With so many people wanting to lose weight, it shouldn’t be a surprise that there are a variety of products on the market that promote themselves as ‘miracle’ solutions. One of these is the supplement leptigen, but, how well does leptigen actually work?
If you’re trying to improve your health, picking the right oil is important. However, with all the contradictory information out there, doing so can be fairly difficult. So, what about fractionated coconut oil? Is that good for health or are you better off just sticking to conventional coconut oil?
Lemons are very good for your health and much of this is connected to one specific compound called limonene. Discover the benefits that this compound provides and why wax-free, organic lemons are a better choice overall for your health.
The Mediterranean diet has a long history of being good for health but recent research suggests that these benefits may extend to cognition too. This post takes a look at that research and its implications.