This section contains all of the posts that have been published on this blog since its creation. As a result, it includes a wide range of different health and nutrition topics, including discussions about diet and weight loss, along with which foods offer powerful nutritional benefits.
Ketogenic diets are popular and can work well both for weight loss and for health. Nevertheless, they do come with significant challenges. This list covers the key signs of being in ketosis, in order to help people follow a ketogenic diet that works for them.
If you suffer from arthritis, some research suggests that ginger supplements may be a surprising source of support. In this post, we’re taking a look at that research and what it suggests about ginger and arthritis.
Numerous research studies have linked the compounds in chocolate to health benefits, which offers some justification for those of us that love chocolate. But, researchers also think that a cocoa extract supplement may offer more health benefits, with fewer calories.
The idea of feeling young again sounds amazing and Nugenix promises just that. In this review, I take a detailed look at what Nugenix offers and how well it lives up to its claims.
Intermittent fasting is often promoted as a good way to lose weight but what are the other implications for health? Is intermittent fasting likely to make you healthier or is it a technique that you should be avoiding?