This section contains all of the posts that have been published on this blog since its creation. As a result, it includes a wide range of different health and nutrition topics, including discussions about diet and weight loss, along with which foods offer powerful nutritional benefits.
In this recent study, the authors looked at the use of high protein snacks for weight loss, along with the impacts of snacking in general. Specifically, they were interested in yogurt and the connection to hunger and the next meal.
This post takes a look at the unexpected connection that exists between dairy and diabetes. In particular, evidence suggests that dairy may play a role in decreasing the risk of type 2 diabetes and also in managing the condition.
Caffeine is a common choice for many people and we know it has effects on the body. But, what’s the relationship between caffeine and weight loss? Could caffeine make it easier to lose weight and actually keep it off?
Vitamin D deficiency is easily overlooked, simply because many of the symptoms are commonplace. Yet, if you consider them collectively, the various symptoms can provide considerable information about whether you may be vitamin D deficient.
At this point in time, the health benefits of coffee are well established. Nevertheless, the potential connection between coffee and skin cancer risk may come as a surprise to some.