We’re often told not to eat before bed but is eating late at night such a bad thing? Or, is conventional wisdom entirely wrong about this idea?
If you’re trying to lose weight, it’s easy to just focus on the food you’re eating. Doing that is important, but the specific food you eat is only one factor in health and weight loss.
Skipping breakfast always feels incredibly unhealthy, although perspectives vary. This recent study provides new insight into breakfast skipping for overweight or obese adolescents.
Society views breakfast as the most important meal of the day, one that should not be skipped. Yet, there is actually a lot of debate surrounding breakfast and the research points in a direction that you might not expect.