Detox teas (or teatoxes) are rapidly increasing in popularity.
BaeTea is one example and it makes many bold promises about health and weight loss.
This post takes a comprehensive look at BaeTea reviews, along with the claims that the company makes.
We also highlight concerns about side effects. These may make the tea unsuitable for some people.
What is BaeTea?
BaeTea is an herbal tea that is designed to detox your body and promote weight loss. Marketing on the site also suggests that it:
- Boosts energy
- Promotes a feeling of fullness
- Improves digestion
- Suppresses appetite
- Provides extreme nutrition
- Calms and cleanses your body
- Removes toxins released during weight loss
- Improves the health of your body and skin
That’s an impressive list for tea!
Of course, there’s more to it than just tea. BaeTea contains various types of tea, along with herbs and other natural ingredients, like sea salt, lemon juice and guarana seed.
It all sounds amazing. Yet, reviews aren’t as good as you’d expect. Many users find that they’re simply not seeing weight loss results. The tea often doesn’t make them feel better either.
Most of the products from BaeTea are loose leaf teas. This discussion focuses on one of their most significant products, the 28 Day TeaTox.
Using the tea is simple, you just add one level teaspoon of the tea to a tea infuser or a cup. You then pour water over it and leave it to infuse (for 3-5 minutes).
BaeTea suggests that it’s best consumed when you first get up or before a workout.
Basically, it’s like a regular cup of tea – except you only drink one cup per day.
A higher dose isn’t recommended, as the safety and benefits won’t have been tested.
Getting the Most out of BaeTea
The best way to use BaeTea is as part of a healthy diet. That includes making sure you get enough water each day, exercise regularly and eat well.
Of course, those rules apply whenever you’re trying to improve your health.
There’s no doubt that tea itself offers many benefits. Green tea, oolong tea, yerba mate and even alternatives like rose tea can promote weight loss. Those effects partly come from the compounds present, and partly from the behavior of drinking a low-calorie hot drink. They may promote health as well.
So, what about BaeTea?
The company tries to boost the weight loss potential by including many different ingredients. Let’s look at them and what each one actually does.
Green Tea Leaf (organic)
Green tea is well known for health and weight loss benefits (1,2). These are often associated with the polyphenols that are present (3,4), including EGCG (5). The site Self Hacked offers more details about the implications of EGCG and green tea for health.
Caffeine and EGCG can also work together to promote increased energy burning (6). The impact isn’t dramatic, but every little bit helps.
However, the studies were mostly conducted on people drinking green tea (often multiple cups per day) or on those taking a green tea extract. BaeTea is neither of those. Instead, it contains a blend of ingredients. Green tea is just one component of that blend and the actual dose isn’t stated.
Rooibos Leaf (organic)
Rooibos leaf is another type of tea, which also goes by the name red bush.
It is another source of polyphenols and also contains some rare polyphenols that may have additional health benefits (9).
Despite these advantages, rooibos tea hasn’t been linked to weight loss benefits.
However, weight loss studies were mostly conducted on animals and evidence is limited. It’s not clear whether you’d see those benefits in BaeTea, especially as there may not be much ginger in the tea.
Oolong Wu Yi Leaf
Pomegranate is considered a superfood and has many benefits for health. Nevertheless, it isn’t strongly associated with weight loss. It’s likely that this is simply included to improve the flavor of the tea, not to provide any specific health benefits.
Guarana is a stimulant, which is why it is found in so many energy drinks and weight loss supplements. Various companies even sell guarana supplements, which are meant to promote weight loss.
Stevia is a natural low carb sweetener, common as a sugar substitute. It isn’t directly associated with weight loss – although the low number of calories may aid in that area.
Senna is a natural laxative and is commonly used for this reason (18). It is sometimes used to help treat irritable bowel disease, hemorrhoids and to promote weight loss, but the evidence is limited (19).
Senna shouldn’t be taken in the long-term, as it can create dependency (20).
BaeTea states that the Senna is kept to 1% of the total blend. This should be low enough to avoid side effects and any dependency issues. Of course, it’s not clear whether you’d see any benefits at that dose.
There is also a section titled ‘other ingredients’. This includes the following entries.
- Lemon juice
- Sea salt
- Honey powder
- Citric acid
These ingredients don’t have much implication for weight loss, but they’re not meant to either. They’re simply used to make the tea taste good.
Most of the ingredients are natural. However, the company doesn’t need to specify what ingredients they used for flavors, so that aspect is unclear.
Does BaeTea Work?
The BaeTea site just offers vague information, combined with bold claims. The evidence for individual ingredients isn’t amazing either.
Still, there is some potential.
- Tea is associated with weight loss, as well as many other health benefits (21,22).
- BaeTea contains caffeine (roughly the amount of a cup of coffee). Caffeine plays a role in weight loss too, helping to increase your metabolism (23,24). The effect isn’t dramatic but it can still help.
- Stevia may not help weight loss but many studies suggest it doesn’t harm weight loss either (25). It also makes the tea sweeter, which should decrease the need to add sugar.
- The tea appears to taste good. This may make it simply a relatively healthy hot drink. If this means you consume fewer calories as a result, then it could promote weight loss.
This combination of factors should mean that the tea works, to some degree. The same is true for the other proposed benefits, like increased energy.
But, the studies were all done on individual components, not on BaeTea. Besides, there are many ways to get caffeine and tea into your diet, without resorting to teatoxing.
These benefits are all relatively small. So, BaeTea is never going to give you all the outcomes it claims to.
BaeTea Risks and Side Effects
If BaeTea was risk-free, it might be worth trying. Even if it didn’t offer you many benefits, it could be a nice drink.
But, there are risks. Many of the ingredients have some associated side effects.
The list below offers partial details about potential side effects. There are more side effects than the ones listed, and you can click on the links for additional details.
- Guarana Seed. Guarana is a stimulant and contains caffeine. As such, it’s associated with side effects like anxiety, headaches, nausea, stomach irritation and increased heart rate. Side effects are likely to be worse for anyone sensitive to caffeine
- Green Tea. While it is considered safe, some people do experience green tea side effects. These include an irregular heartbeat and impacts to blood sugar control. The caffeine content can also cause side effects. Similar patterns are true for oolong wu yi tea and rooibos tea.
- Stevia. Stevia is generally considered safe and side effects are rare. Still, they can occur and include numbness, dizziness and nausea. Allergic reactions to stevia are also possible.
- Senna. The dose probably isn’t high enough to cause side effects, but potential ones include: diarrhea, stomach pain, stomach cramps, gas and joint pain.
- Ginger Root. Side effects are uncommon and typically mild. They include diarrhea, heartburn and extra menstrual bleeding. However, the amount of ginger in BaeTea is likely to be low, which further reduces the risk of side effects.
Many of the ingredients can also interact with medications. If you’re on medication, you should always talk to your doctor before taking any herbal supplement.
Reviews of BaeTea often highlight side effects, suggesting they’re relatively common.
With all the potential issues, you might expect reviews of BaeTea to be negative. Yet, there are many positive ones, especially on Amazon. The positive reviews focus on some of the following points:
- Loved the taste and smell of the tea
- Experienced decreased bloating
- Increased energy
- Lost some weight
- More regularity
- Decreased cravings
One interesting pattern is that most positive reviews don’t talk about weight loss (some do, but not as many as I’d expect). Instead, the emphasis is on the taste of the tea and decreased bloating. In fact, positive reviews often just say that they love the tea, without providing a reason why.
There are also negative reviews. These cover various areas as well, including the following:
- Made the user feel nauseous
- No weight loss impact
- No detox effects
- Tea made them dizzy or lightheaded
- Tastes horrible
Positive reviews are more common, by far. This suggests that many people are satisfied with the tea. But, some of those reviews may be paid for or biased.
After all, anyone who already loves the teatox concept is likely to rate BaeTea more highly. Those are the people most likely to buy the tea in the first place.
Your own experience is likely to depend on your expectations. If you’re looking for a nice tasting tea that may offer benefits – BaeTea seems to be a reasonable enough choice. Still, it’s clear that weight loss impacts aren’t dramatic and they might not occur at all.
Who Creates BaeTea?
BaeTea simply comes from the company BaeTea, which just focuses on this one product area.
BaeTea Company Info
There are various company information pages on the site. But, they’re just filled with the same hype and sales pitches.
BaeTea is based in the United States. That’s all the information they provide. There aren’t even details about the motivation behind BaeTea or the people involved in the company.
That pattern really isn’t encouraging.
There is one other concerning thing – the pages on the site don’t all work. For example, they have a link to additional ingredient information, which gives a 404 error.
BaeTea Products and Prices
There are multiple variations of BaeTea on sale. This discussion has focused on their 28 Day Teatox, which is promoted as a weight loss supplement. It costs $49 from the company’s website and contains 40 servings of loose leaf tea.
Other products include the following:
- 14 Day Teatox (Tea Bags) - $28.95
- 14 Day Açaí Teatox (Loose Leaf) – Currently sold out
- Complexion Tea (Loose Leaf) - $25
- Sleep Tea (Loose Leaf) - $25
- Energy Tea (Loose Leaf) - $25
- Happy Tea (Loose Leaf) - $25
- Immunity Tea (Loose Leaf) - $25
- Zen Tea (Loose Leaf) - $25
- Mint Tea (Loose Leaf) – Currently sold out
Each type of tea will have a slightly different combination of ingredients. For example, Sleep Tea includes St. John’s Wort and chamomile, while Energy Tea includes guarana and anise.
The 14 Day Teatox is the most similar to the 28 Day Teatox that we’ve been considering here, although there are some subtle differences.
Even so, there’s the same general pattern of many herbs and bold claims.
Some of those herbs may offer benefits. I don’t dispute that. But, the claims feel exaggerated and the teas won’t be as great as they sound.
How Does It Compare?
Some of the ingredients in BaeTea may be effective, but there are many other similar products out there.
BaeTea vs Flat Tummy Tea
Flat Tummy Tea offers two different teas that are meant to be used in conjunction with one another. Subscribing costs $45 per month and you’re drinking the tea more often. The cleanse tea does seem to have stronger laxative effects than BaeTea. The general patterns are the same and reviews for Flat Tummy Tea are mixed.
BaeTea vs Fit Tea
Fit Tea was heavily endorsed by various celebrities and has been very successful. Once again, it contains a combination of herbs that are meant to improve weight loss. Many of the ingredients are the same, including green tea, oolong tea, rooibos, ginger and pomegranate. The tea costs around $40 for a 28 day bag, depending on where you buy it from
BaeTea vs Iaso Tea
Iaso Tea contains a different selection of compounds, although ginger still makes the list. Most have little association with weight loss and there isn’t the same reliance on actual tea in the blend. Iaso tea costs somewhere around $40 for a month’s supply and the company recommends drinking 2-3 glasses per day.
BaeTea doesn’t live up to the hype that surrounds it. Reviews suggest that the weight loss benefits are limited and most customers probably don’t see any improvements to their weight.
Still, the tea isn’t a complete waste.
Some of the ingredients could subtly improve weight loss. Most reviewers also enjoy the taste of the tea. If nothing else, it might be an appealing drink.
Just pay attention to how your body responds, as many of the ingredients are associated with side effects.
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