Turmeric – Nutrition, Benefits, And Ways to Use the Golden Spice

Learning more about the queen of spices – turmeric.

Sugar, spice, and everything nice; these are the ingredients professor Utonium used to create the Powerpuff Girls. The word ‘spice’ doesn’t distinguish which spice was used, but we can be sure that one main ingredient was the “queen of spices,” turmeric, also known as Curcuma Longa. Turmeric has been used for centuries for medicinal and flavoring …

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A Wholesome Reading Experience – Best Nutrition Books for a Rainy Day

Best nutrition books for a rainy day

If you are looking for the best nutrition books, you are one step closer to living a healthy lifestyle. After all, the path to fitness begins with a complete knowledge of food and nutrition. The nutrition that you provide for your body plays a crucial role in determining cellular activity and, therefore, affects your health, …

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23 Low Carb Pumpkin Additions

Pumpkin Cheesecake Bars

Easy Paleo Pumpkin CustardImage from Whole New MomThis Easy Paleo Pumpkin Custard seriously looks like something out a magazine. Everything about it is perfect, including the jars and the vibrant color. The dessert is a perfect way to bring home the flavors of Fall, without needing a large time investment. To make things even better, …

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