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Weight Loss Challenges

Weight loss is a key goal for many people. However, it is often more difficult than it appears.

These posts highlight specific challenges or considerations that are relevant to weight loss and don't fall into other categories.

36 Healthy Foods That Are Not Healthy

Last updated on December 3, 2019 By Vince Perugini

Man choosing the right product in a supermarket

Many of us try to choose healthy food to help promote our own health and perhaps to help us lose weight. But, there are a lot of confusing products currently on the market that sound wonderful for health and end up being the complete opposite.

57 Fantastic Tips for Weight Loss Backed by Science

Last updated on December 3, 2019 By Vince Perugini

Weight Loss Tips

If you want to lose weight, going about it the right way is critical. This post highlights important science-based approaches that can help you in your weight loss journey.

Calories Burned and Weight Loss – The Real Relationship

Last updated on December 3, 2019 By Vince Perugini

How Many Calories Should I Burn a Day to Lose Weight?

Finding the right approach is critical for weight loss. Yet, with all the claims about calories it’s easy to get confused and end up following techniques that simply don’t work.

How to Break Through a Weight Loss Plateau

Last updated on February 7, 2018 By Vince Perugini

Challenge of Weight Loss

For many people, getting past a weight loss plateau is a significant challenge. But, it doesn’t have to be with this powerful technique.

7 Top Reasons Why Am I Not Losing Weight?

Last updated on December 3, 2019 By Vince Perugini

Woman with tape measure

Diets don’t work. That idea has been snatched up by the media and even has some truth to it. But, what does that mean for weight loss? Well, thankfully, weight loss is achievable if you approach it the right way.

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