Weight loss is a key goal for many people. However, it is often more difficult than it appears.
These posts highlight specific challenges or considerations that are relevant to weight loss and don’t fall into other categories.
The Biggest Loser is immensely popular but there is growing evidence that things aren’t as good as they seem behind the scenes. One of the most significant issues is the way that long-term effects can continue for participants long after the show has ended.
It’s always said that fast weight loss just means that you regain the weight faster, but how true is that? One recent study throws doubt on that conventional wisdom.
Successful diets are difficult, even for the most dedicated people. Research has been showing that the leptin hormone may be a key reason for this issue, and leptin resistance causes additional problems in relation to obesity.
Mainstream nutrition advice makes no sense. It’s full of lies, bad science, manipulation and myths. Here are 15 of the biggest nutrition myths, and the truth behind them.
