A growing amount of research shows that many people aren’t getting enough vitamin D and may face a range of symptoms as a consequence. These posts highlight why vitamin D is so important and how you can be sure you aren’t deficient.
Vitamin D deficiency is easily overlooked, simply because many of the symptoms are commonplace. Yet, if you consider them collectively, the various symptoms can provide considerable information about whether you may be vitamin D deficient.
If you’re interested in improving your health, you’ve probably heard about vitamin D and vitamin D deficiency at least once. But, you might not know why this is such a significant issue or what you can do about it.
There is a lot of advice about how much you should be getting of different vitamins. But, as this recent research highlights, the topic is much more complex than it first appears and different vitamins can interact with one another to have unexpected effects.