Sugar has become far too common in modern diets. These posts show why sugar is so concerning and what impacts it has on the body.
Conventional advice suggests that we should lower our fat intake, which often involves eating low fat foods. But, is this approach really that effective? Realistically, low fat foods aren’t nearly as healthy as they seem.
Drinking soda is a very common practice, but what does it do for health overall? This research study found some interesting information about the implications of soda.
Any conversation on weight loss invariably involves some discussion of junk food and the importance of cutting down. But, if you’ve tried to lose weight in the past, you’ll know that it isn’t as simple as that. Now, recent research is showing that the link between junk food and obesity isn’t what everyone expects.