Natural sweeteners are a common way to avoid the risks that come with sugar and with artificial sweeteners. But, how healthy are they? This post takes a look at one option, Swerve, and considers whether or not it is a good idea.
To some degree or another, most of us consume sugar on a regular basis, yet that pattern may be harming our brains. This recent research highlights the biological mechanism behind this issue but also has a potential solution to share.