Slow digesting sources of protein help to protect your muscles. They’re also great protein options in their own right and include many healthy and beneficial foods.
Like fat, protein sometimes has bad reputation. But, the macronutrient is essential for health. Indeed, as these posts show, protein can offer considerable health benefits and many people don't consume enough of it.
If you want more protein in your diet, meat isn’t hte only choice. Instead, these 5 alternatives are perfect alternatives and all offer powerful health benefits as well.
Protein is a critical nutrient for health, offering a range of benefits. But, to get the most out of it, you need to choose high quality protein sources. This post looks at what those are and why they matter.
For many people, plant-based proteins are a preferable alternative to protein sourced from meat or dairy. But, is this type of protein any good or is it simply not worth bothering with?
Muscle loss is a significant issue as people age and this starts earlier than we often realize. This post takes a look at effective ways to tackle this pattern and why you need to start taking muscle loss seriously.