Like fat, protein sometimes has bad reputation. But, the macronutrient is essential for health. Indeed, as these posts show, protein can offer considerable health benefits and many people don’t consume enough of it.
In this recent study, the authors looked at the use of high protein snacks for weight loss, along with the impacts of snacking in general. Specifically, they were interested in yogurt and the connection to hunger and the next meal.
This post takes a look at the unexpected connection that exists between dairy and diabetes. In particular, evidence suggests that dairy may play a role in decreasing the risk of type 2 diabetes and also in managing the condition.
The advantages of protein powder are not just limited to athletes and body builders. Instead, protein powder can offer health benefits and help with weight management. These advantages are even more significant for whey protein powder.
It’s fairly easy to overlook muscles when it comes to body composition and so many people do. However, the body treats muscle differently than it treats fat and muscle may actually be much more important than you thought.
Protein has its share of controversies, and people often recommend that you eat less of it. But, how accurate is that actually? Well, it turns out that you may need considerably more protein in your diet – not less of it.