Skip to content
  • Disclaimer
  • About
  • Contact
  • Advertising & Sponsorship
Food and Nutrition Articles
  • Effective Lifestyle Changes
    • Low-Carb
    • Ketosis Diet
    • Paleo
    • The Mediterranean Diet
    • Intermittent Fasting
  • Weight Loss Products
  • Healthy Lifestyle Products
  • All Topics

Protein

Like fat, protein sometimes has bad reputation. But, the macronutrient is essential for health. Indeed, as these posts show, protein can offer considerable health benefits and many people don’t consume enough of it.

Should You Use High Protein Snacks For Weight Loss?

by Vince Perugini
Attractive girl eating yogurt

In this recent study, the authors looked at the use of high protein snacks for weight loss, along with the impacts of snacking in general. Specifically, they were interested in yogurt and the connection to hunger and the next meal.

Dairy and Diabetes – A Look At Protein Source

by Vince Perugini
Dairy and diabetes

This post takes a look at the unexpected connection that exists between dairy and diabetes. In particular, evidence suggests that dairy may play a role in decreasing the risk of type 2 diabetes and also in managing the condition.

Whey Protein: The Definitive Guide to the Protein Powder

by Vince Perugini
Cheerful smiling sporty woman with jar of protein

The advantages of protein powder are not just limited to athletes and body builders. Instead, protein powder can offer health benefits and help with weight management. These advantages are even more significant for whey protein powder.

The Surprising Connection Between Muscles and Longevity

by Vince Perugini
Weight training

It’s fairly easy to overlook muscles when it comes to body composition and so many people do. However, the body treats muscle differently than it treats fat and muscle may actually be much more important than you thought.

13 Reasons Why You Need More Protein in Your Diet

by Vince Perugini
Girl eating raw steak

Protein has its share of controversies, and people often recommend that you eat less of it. But, how accurate is that actually? Well, it turns out that you may need considerably more protein in your diet – not less of it.

Post navigation
Newer posts
← Previous Page1 Page2 Page3

Most Popular Topics

  • Weight Loss
  • Diet Reviews
  • Protein
  • Keto
  • Coffee 
  • Chocolate
  • Herbs and Spices 
  • Essential Oils

See All Topics

The Best Protein Shakes for Weight Loss
Privacy Seals

                            

 

About            Contact            Privacy

Careers         Archive            Advertise with Us

Terms           Newsletter

 


Subscribe to our weekly newsletter

Get the health & wellness stuff that matters.

Your privacy is important to us

Copyright © 2020 Nutrition You Can Use
Nutrition You Can Use does not offer medical diagnosis or treatment advice