Olive oil is a good example of a healthy fat and is also common in the Mediterranean diet. It is a much healthier choice than the heavily processed vegetable oils and works well in many types of meals.
There can be no doubt that olive oil is good for you. If you’re not getting enough in your diet, why not try drinking it? Drinking olive oil is surprisingly effective – and it isn’t as gross as it sounds.
The health benefits of olive oil cannot be overlooked – and recent research shows that these may extend to diabetes as well. So, how can olive oil help reduce your diabetes risk or help you manage the condition?