Olive oil is a good example of a healthy fat and is also common in the Mediterranean diet. It is a much healthier choice than the heavily processed vegetable oils and works well in many types of meals.
Monounsaturated fatty acids are a critical way to improve health and oleic acid is a key example. In this post, we show you the best foods that contain oleic acid, along with the health benefits that they offer.
If you’re wanting to improve your health, Kalamata olives are a powerful way to go. They also taste great and work well with many different recipes.
Olive oil can be great for health, as long as you are choosing quality olive oil to begin with. In this list, I show you which brands are worth seriously considering. We also cover two brands high in oleic acid which the FDA recently stated may reduce the risk of coronary heart disease when substituted for saturated fats in your diet.
Many people avoid cooking with olive oil, due to concern about the smoke point. Yet, as this new research shows, extra virgin olive oil is actually one of the best choices for cooking.
The health benefits of olive oil are well known and many of them come from the omega-9 fatty acid oleic acid. Check out the post to learn more about the benefits and where else the fatty acid can be found.