Nuts were once avoided because of their relatively high calorie and fat content. Yet, we’re beginning to realize just how significant nuts are for health. For that matter, they can even play a key role in weight loss, partly because of their protein and fat content.
Research just keeps on showing us that nuts are absolutely critical for our health. In this case, recent research points to a connection between walnuts and cognition. So, not only do walnuts look like brains – they might be good for the brain as well.