Are Peanuts Actually Good For You?
Most research into nuts and health has left peanuts out of the mix entirely. But, this recent study has found some interesting information about whether peanuts are good for you.
Nuts
Nuts were once avoided because of their relatively high calorie and fat content. Yet, we’re beginning to realize just how significant nuts are for health. For that matter, they can even play a key role in weight loss, partly because of their protein and fat content.