Nuts were once avoided because of their relatively high calorie and fat content. Yet, we’re beginning to realize just how significant nuts are for health. For that matter, they can even play a key role in weight loss, partly because of their protein and fat content.
Almond and cashew butter are beginning to be common in grocery stores, but how do these butters stack up against peanut butter? Based on how expensive they are, you would expect them to be much better for you, but is this actually the case?
Almonds are very good for your health, which to most is not a real surprise. They have several proven benefits and are a great snack as well. Here you can learn more about the benefits they provide and some interesting facts on almonds too!