What Are The Health Benefits of Olive Oil?
Olive oil has quite a reputation as being a good option for health, especially as part of a Mediterranean diet. But, what research is actually behind olive oil and is it really as good as people claim?
Inflammation
Inflammation is a natural process in the body but it can occur to excess. Indeed, with the modern reliance on sugar and processed food, inflammation can be especially significant and may strongly contribute to a range of health conditions.
Benefits of Tart Cherry Juice for Fighting Inflammation
Chronic inflammation is a significant problem in modern society, even though it is often overlooked. Tart cherry juice is a particularly powerful functional food that is very relevant for fighting this inflammation and promoting health overall.
The Damaging Effects of Sugar on the Body
Most of us know that sugar is really bad for our health, but the reasons aren’t always clear. This post looks at the effects that sugar has on the body and why sugar is such a concerning compound.
What Does Coffee Do To Your Liver?
Coffee has all sorts of impacts on our body, but what about our liver? Does coffee affect it and is the impact of coffee positive or negative?
How to Win The Fight Against Inflammation
Reducing inflammation is an important goal. Many people turn to medication for this purpose, but there are actually a range of other ways that you can take to reduce your inflammation.