Inflammation is a natural process in the body but it can occur to excess. Indeed, with the modern reliance on sugar and processed food, inflammation can be especially significant and may strongly contribute to a range of health conditions.
Olive oil has quite a reputation as being a good option for health, especially as part of a Mediterranean diet. But, what research is actually behind olive oil and is it really as good as people claim?
Chronic inflammation is a significant problem in modern society, even though it is often overlooked. Tart cherry juice is a particularly powerful functional food that is very relevant for fighting this inflammation and promoting health overall.