Inflammation is a natural process in the body but it can occur to excess. Indeed, with the modern reliance on sugar and processed food, inflammation can be especially significant and may strongly contribute to a range of health conditions.
You might be aware that dark chocolate is good for you but if you want to know everything about its science backed health benefits, including a detailed look at the some of the most popular dark chocolate brands check out my definitive guide
If you’re trying to manage pain, using caffeine and painkillers may be a surprisingly powerful approach. This idea can make the painkillers more effective, promoting better outcomes overall.
Coffee remains an extremely common habit in modern society, with many people relying on it daily. And, there is even evidence that doing so could be good for your health. But, what about inflammation? What is the connection between your coffee habit and inflammation?
We’ve all heard about the health benefits that olive oil is supposed to offer. But, are those benefits just speculation or is there science to back them up?
The idea of relieving stress is pretty appealing to most of us but there isn’t a simple way to go about it. Recent research suggests that dark chocolate may be something to consider, particularly in relation to the outcomes of stress on the body.