Inflammation is a natural process in the body but it can occur to excess. Indeed, with the modern reliance on sugar and processed food, inflammation can be especially significant and may strongly contribute to a range of health conditions.
Inflammation can contribute to many diseases, but it is something that we can fight through our diet. With the right choices, we can decrease our inflammation and improve our health overall.
Our society is almost obsessed with lowering cholesterol – so you’d think there would be strong evidence that it contributes to heart disease. However, there is actually a lot of controversy behind cholesterol, heart disease and statins. In fact, the science isn’t nearly as strong as society implies.