The Truth About Why Honey Is So Good For Us

Girl with honey thumbnail

Honey can seem like a sweet, less processed, alternative to sugar, but is that really all? Research suggests otherwise and highlights a number of health benefits that come from honey – making it an important addition to the diet.

Why Choosing the Right Honey Will Make You Healthy

woman with honey

In itself, honey offers a considerable number of benefits for health, but getting the most out of your honey involves taking some care in which honey you select. In fact, research suggests that the health benefits of some types of honey are stronger than other types.