The steak and eggs diet is one of those approaches that sounds far too good to be true but there is actually a surprising amount of logic behind this diet. That’s true for bodybuilders and for people simply looking to lose weight. However, there are limits to how good the diet is too.
These posts review various popular diets and weight loss strategies - to see how effective they truly are. In many cases, companies make big and bold claims, yet completely fail to live up to them.
But, every so often, among all of the fad diets, there are sometimes approaches that can work. This is a key reason for writing these reviews. If nothing else, the information provided can help you determine whether a particular approach is likely to work for you.
There are some merits to the Cruise Control Diet. Yet, the approach is mostly just intuitive eating and isn’t nearly as good as the marketing implies.
The ‘pink drink’ from Plexus has certainly become popular as a weight loss tool but how effective is it really? For that matter, can you lose weight with the diet approach at all? In this post, we examine the updated ingredients in Plexus Slim and how likely they are to promote weight loss.
You’ve probably heard about low carb diets for weight loss and they have scientific support. But, would a low carb diet be a good fit for you?
AdvoCare 24 Day Challenge has its share of supporters. But, how does this weight loss system stand up to scrutiny?