These posts review various popular diets and weight loss strategies – to see how effective they truly are. In many cases, companies make big and bold claims, yet completely fail to live up to them.
But, every so often, among all of the fad diets, there are sometimes approaches that can work. This is a key reason for writing these reviews. If nothing else, the information provided can help you determine whether a particular approach is likely to work for you.
Variations of the 3 day diet have become really popular recently, but is this a realistic diet or is it too good to be true? This post takes a serious look at the 3 day diet and shows you just what you can expect.
The Paleo diet certainly has its share of supporters, but is this diet really a good option for weight loss, or is it simply another fad diet?
A Japanese diet is sometimes promoted as a way to eat healthier or lose weight. But, is that actually true or is a Japanese diet nothing more than another type of dietary fad?
With this post I take a realistic look at the 3 day military diet to see whether it really lives up to its claims or if it is nothing more than a lot of hype.
Detoxing to improve your health or even lose weight can seem like a good idea. But, is that actually the case, or are detox plans nothing but hype and empty promises.