Coffee is an extremely common habit and is often considered to be unhealthy. Yet, as these posts show, there is considerable evidence for the health benefits of coffee.
Coffee is an exceptionally popular drink, whether that is for the flavor or for the caffeine. But, what does it do to health? Well, research suggests that it may improve your health, which includes helping you to live longer.
Caffeine cycling has been growing in popularity as a way to optimize the benefits of caffeine. This post considers what is actually involved in caffeine cycling and whether it is likely to be relevant for you.
Coffee remains an extremely common habit in modern society, with many people relying on it daily. And, there is even evidence that doing so could be good for your health. But, what about inflammation? What is the connection between your coffee habit and inflammation?
Coffee may be popular but is also controversial. One aspect of this is the connection between coffee and bone loss. So, does coffee cause bone loss?
Coffee is a popular drink for many, which shouldn’t come as any major surprise. But, what does coffee mean for weight loss? Is it something you can and should be drinking regularly?
