Adding coconut oil to coffee isn’t as odd as it sounds. Coffee made this way offers a burst of energy and can help suppress your hunger. But, is it good for you? Additional research was recently released about consuming coconut oil and we cover that here as well.
MCT and coconut oil are both popular in their own way. But, if you could only get one of them, which should you choose? In this post, we compare them to show what the differences and the similarities are.
If you’re going to rely on coconut oil for its health benefits, choosing a good brand is critical. There are many high quality ones out there and this list shows you which ones are worth seriously considering.