Coconut Oil

If you’re trying to improve your health, picking the right oil is important. However, with all the contradictory information out there, doing so can be fairly difficult. So, what about fractionated coconut oil? Is that good for health or are you better off just sticking to conventional coconut oil?

Virgin coconut oil isn’t exactly well known, but like olive oil, it is a naturally extracted oil, so it does have significant implications for health. It’s also an interesting type of oil and one that is certainly worth trying.