Antioxidants

Oxidation is a natural process in the body. But, like inflammation, it can also occur to excess and this may increase the risk for disease. As a result, many people suggest the importance of consuming enough antioxidants. The best way to do so is to rely on antioxidant-rich foods, particularly fruit. At the same time, doing so gives you access to a wide range of other beneficial compounds.

9 Delicious Foods High in Anthocyanins

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Foods High in Anthocyanins

Anthocyanins are powerful plant-based compounds that feature significant health benefits. This post highlights the various fruits and vegetables that are highest in anthocyanins – along with why they should be a key part of your diet. Research suggests that consuming these compounds from real food – fruits and vegetables, over long periods of time is the best approach to reaping the benefits that they provide.

Can You Really Get Your Antioxidants From Coffee?

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Couple drinking coffee

Promoting coffee as a healthy drink might seem like a fantasy, but research suggests that this is actually true. Sure, coffee isn’t too healthy if you’re having it instead of sleep – but the presence of compounds like antioxidants does make coffee quite beneficial overall.