The popularity of superfoods cannot be underestimated but which of these are the best for health? This list highlights five superfoods that you should be regularly including in your diet.
Oxidation is a natural process in the body. But, like inflammation, it can also occur to excess and this may increase the risk for disease. As a result, many people suggest the importance of consuming enough antioxidants. The best way to do so is to rely on antioxidant-rich foods, particularly fruit. At the same time, doing so gives you access to a wide range of other beneficial compounds.
Anthocyanins are powerful plant-based compounds that feature significant health benefits. This post highlights the various fruits and vegetables that are highest in anthocyanins – along with why they should be a key part of your diet. Research suggests that consuming these compounds from real food – fruits and vegetables, over long periods of time is the best approach to reaping the benefits that they provide.
Promoting coffee as a healthy drink might seem like a fantasy, but research suggests that this is actually true. Sure, coffee isn’t too healthy if you’re having it instead of sleep – but the presence of compounds like antioxidants does make coffee quite beneficial overall.
Polyphenols are powerful for health – and there are many foods that offer them. In this post, we look at some of the best examples, along with the benefits of polyphenols.
Ice cream is a great treat, especially in the warm months. So, what’s not to love about an ice cream that is actually good for you?