Oxidation is a natural process in the body. But, like inflammation, it can also occur to excess and this may increase the risk for disease. As a result, many people suggest the importance of consuming enough antioxidants. The best way to do so is to rely on antioxidant-rich foods, particularly fruit. At the same time, doing so gives you access to a wide range of other beneficial compounds.
Numerous research studies have linked the compounds in chocolate to health benefits, which offers some justification for those of us that love chocolate. But, researchers also think that a cocoa extract supplement may offer more health benefits, with fewer calories.
Picking the right food can make a huge difference in your overall health, particularly when it comes to aging. This makes it so important to understand the impact that food does have on your body.
Blueberries are well-known as an antioxidant and even a superfood. But, there is some evidence that milk might just screw all of that up.
We often make assumptions about food and drink – like coffee, thinking that we know whether they are healthy or unhealthy. But, coffee is one drink that seems unhealthy at first, but once you start looking deeper, the actual health benefits of the drink become apparent.