The Dark Side of Cholesterol Drugs

Surprised woman

Statins are heavily recommended and used to reduce cholesterol and potentially the risk of heart disease. But, it turns out that the support for statins isn’t as strong as it first seems, and these drugs really do have a dark side.

Why You Should Be Gardening for Health and Nutrition

Young girl in garden

Getting into your garden is one of the best ways to spend time outside, to decrease your stress and to get lots of healthy food for you and your family. Even for complete beginners, gardening doesn’t have to be challenging and it can be a pretty relaxing activity.