With so many die-hard fanatics promoting the Paleo diet, it can sometimes be a bit difficult to work out what the diet actually involves and whether it is right for you. In this article, I focus on the science and logic behind the diet, rather than the hype, to show how the diet could be relevant to you.
Even if you think that you get enough vitamin D – you might be surprised. As researchers continue to look deeper into this vitamin, it is becoming increasingly clear that many of us simply do not get enough of it. If that’s true for you, you might not even know, which is really why this is a ‘hidden’ epidemic.