Sugar, spice, and everything nice; these are the ingredients professor Utonium used to create the Powerpuff Girls. The word ‘spice’ doesn’t distinguish which spice was used, but we can be sure that one main ingredient was the “queen of spices,” turmeric, also known as Curcuma Longa. Turmeric has been used for centuries for medicinal and flavoring …
Spending hours tossing and turning in bed is a clear indication that you will be cranky and tired the next day. However, the long-term effects of sleep deprivation are more harmful than just making you feel grumpy. Not getting the recommended six to eight hours of sleep every night reduces your mental abilities and increases your risk …
There are 4 major health concerns that as a society we all have concerns about. Concerns centered around preventive care or reactive care for ailments such as cardiovascular diseases, cancer, diabetes, and osteoporosis. Despite the fact that we have all grown up listening to the adage that prevention is better than cure, the modern healthcare …
Watermelon is a summer fruit loved by adults and children alike. It’s a treat that just keeps on giving. Looking to stay hydrated through the day? Watermelon juice. Have a sweet tooth? Watermelon’s got your back with its natural sugars. Need a hand clearing your system of toxins? Yeah, watermelon comes to the …
Widely promoted as a quick-fix for all those struggling with weight loss, detox diets have gotten a bad rap among healthcare experts because of the lack of scientific evidence regarding their benefits. However, it’s not all bad. While you are likely to experience some problems if you put yourself on a highly restrictive diet …