Since yoga has been around for centuries, it has naturally evolved and grown over time. As a result, we now have many different types and styles of yoga. And the fact that the very word ‘yoga’ means ‘union’, it doesn’t come as a surprise that the discipline has come to include ‘partner yoga’. What is …
What you eat can have a major impact on your overall health, especially if you have diabetes. Uncontrolled diabetes leads to severe health issues and complications, including kidney problems and heart disease. Certain food items increase insulin and blood sugar levels, cause inflammation that may enhance the risk of health issues. Foods Diabetic Patients Should AvoidFollowing …
Ask anyone to name the most difficult part of healthy living and you are likely to get the same answer almost every time and that is – eating a healthy breakfast that also tastes good. Are you in the same boat? We understand your struggle! Mornings are undeniably the busiest and most rushed time of the day and …
You might have heard the adage “too much of anything is bad”. But people often chug apple cider vinegar religiously because of the numerous health benefits it offers; one of the prime ones being weight loss. If you’re one of those people, you must have wondered from time to time, is too much apple cider vinegar …
Let’s face it; dieting and changing your lifestyle is hard. Knowing how hard it is for most people to get from breakfast to lunch and then from lunch to dinner without snacking, we have collected some simple, quick, and easy to make healthy snacks recipes that are not packed with weight gaining calories that also …