This category highlights posts on key nutrients for health. In most cases, these are vitamins and minerals, most of which can be obtained through the diet or through supplements. However, there are also some other important nutrients represented, including omega-3 fatty acids.
Eating fish can be a good way of improving health, but fish oil itself is also significant because of its potential to lower triglycerides. The question remains though, are you better off with supplements or real fish?
We make vitamin D in our bodies, which means that we should have enough, right? Well, it turns out that it isn’t quite as simple as all that and there is a lot of debate about vitamin D and how much sun you actually need.
It’s easy to have misconceptions about buying seafood online. After all, it seems like a more expensive process that is bad for the environment and isn’t likely to offer healthy product. You’d be surprised though. There is a lot more merit to ordering fish online than you might think.