This section contains detailed information about some of the healthiest foods in the world, deeply researched and with unique information on how you can use these foods to benefit your health.
Explore with me what sets these foods apart, and how their unique nutritional profile can benefit you. You can also count on this section to debunk nutritional myths, as well as exaggerated claims, which science-based research does not support.
With all the research out there on nuts, it can be tricky to figure out which ones you should be eating or how much. Thankfully, some recent research can shed light on this topic.
Chronic inflammation is a significant problem in modern society, even though it is often overlooked. Tart cherry juice is a particularly powerful functional food that is very relevant for fighting this inflammation and promoting health overall.
Ginger offers significant health benefits, including the potential to fight cancer. But, what does the research actually have to say about this role of ginger?
Research just keeps on showing us that nuts are absolutely critical for our health. In this case, recent research points to a connection between walnuts and cognition. So, not only do walnuts look like brains – they might be good for the brain as well.
Blueberries are well-known as an antioxidant and even a superfood. But, there is some evidence that milk might just screw all of that up.