This section contains detailed information about some of the healthiest foods in the world, deeply researched and with unique information on how you can use these foods to benefit your health.
Explore with me what sets these foods apart, and how their unique nutritional profile can benefit you. You can also count on this section to debunk nutritional myths, as well as exaggerated claims, which science-based research does not support.
In the past, coffee consumption has been connected to increased life length and a decreased risk of death. This post examines one research study that takes that perspective one step further and looks at the implications of coffee consumption for people who have had a heart attack.
Honey can seem like a sweet, less processed, alternative to sugar, but is that really all? Research suggests otherwise and highlights a number of health benefits that come from honey – making it an important addition to the diet.
Tart cherries are starting to be viewed as a superfood, with powerful antioxidant and anti-inflammatory actions. But, what about tart cherry concentrate? Is this a good option for your health?
If you want the health benefits from dark chocolate, choosing a good brand is critical. However, actually doing this can be a challenge, especially with so many different brands out there. This list can help in that selection process.
Tart cherry supplements are an alternative way to get tart cherries into your diet but how good are they really? This recent research study took an in-depth look at the implications of tart cherry supplements for muscle soreness and recovery after intense exercise.