This section contains detailed information about some of the healthiest foods in the world, deeply researched and with unique information on how you can use these foods to benefit your health.
Explore with me what sets these foods apart, and how their unique nutritional profile can benefit you. You can also count on this section to debunk nutritional myths, as well as exaggerated claims, which science-based research does not support.
With this post, we’re taking a look at the detox tea product Fit Tea. This is a product that has been heavily hyped and is very common on social media. But, what does the tea actually contain? For that matter, does Fit Tea even work for weight loss or for detox?
The idea of losing weight with protein shakes makes sense, which is precisely what Shakeology promotes. But, in this post, we’re taking a look at whether the products live up to the hype and if they are worth the price tag.
Pasta often gets a bad name, especially with the current focus on decreasing carbs. Yet, how bad is pasta for health and for weight loss? Well, one recent study suggests that pasta isn’t actually as bad as you might assume.
You may have heard about the benefits of tart cherry juice but have you wondered which benefits are true and which ones are just hype. Well, this post looks at the science behind tart cherry benefits and why the juice is actually so healthy.
In this piece, we take an updated look at the research surrounding yogurt and health, along with the best types of yogurt to eat. After all, yogurt can offer some significant health benefits but that strongly depends on the specific yogurt you choose.