Many of us heavily rely on tea and coffee, partly just out of habit. But, some choices for hot drinks are much healthier than others. With that in mind, these posts consider a range of hot drinks and the benefits associated with them.
Instant coffee seems like it should have most of the health benefits that other brewing approaches offer but is this really the case? Can we get health benefits from instant coffee or should we turn to other ways of making coffee?
Protein powder isn’t a normal choice for coffee but the idea does have considerable merit. After all, both coffee and protein powder offer health benefits – and combining the two is easier than you may think.
Adding coconut oil to coffee isn’t as odd as it sounds. Coffee made this way offers a burst of energy and can help suppress your hunger. But, is it good for you? Additional research was recently released about consuming coconut oil and we cover that here as well.
Here in this updated article we explore the latest coffee benefits for your health, including decreasing the risk of cardiovascular disease, cancer and gallstones, while also having cognitive implications and even promoting longevity.
It’s easy to get excited about a product like Iaso tea. After all, being able to improve your health and even lose weight just from drinking tea sounds like an amazing deal, especially if you like tea. So, what’s the reality about this tea and is it worth trying out?