What is the Absolute Healthiest Way to Brew Tea?

Woman drinking tea

For brewing tea, some advice suggests that you simply cold brew it for an extended period of time to get the best health benefits. But, research shows that it isn’t actually that simple. Instead, the best approach will vary depending on the type of tea.

11 Reasons Why Coffee is Good for You

Girl drinking hot chocolate

We often make assumptions about food and drink – like coffee, thinking that we know whether they are healthy or unhealthy. But, coffee is one drink that seems unhealthy at first, but once you start looking deeper, the actual health benefits of the drink become apparent.