Unlike what most non-vegan people think, a vegan diet is richly diverse. In fact, it opens to you a whole new world of interesting flavors. From curries and pizzas to cakes and ice creams, everything can be adjusted for a vegan diet. And any diet that includes ice cream cannot be boring. Period. With the […]
Dairy is subject to a fair amount of controversy, with some people relying on it heavily and others avoiding it entirely. Yet, there are considerable health benefits associated with dairy and it often contains key nutrients that you need.
Creamy sauces, savory soups, buttery ice cream, fluffy cakes, topping on pies, coffee, and pancakes – heavy cream is truly a staple ingredient for cooking and baking scrumptious dishes. It is a must-have ingredient in all kitchens. The catch? It is high in calories. Fortunately, there are various healthy alternatives you can use in almost […]
There are many similarities between cottage cheese and ricotta, along with some differences too. So, which one is better for your health?
Butter has long been demonized in society, as something that we shouldn’t eat because of its implications for health. But, as we are learning more about fat, heart disease and health, it’s becoming clear that the relationships aren’t as simple as we once thought.
Eating before bed might be frowned upon but the practice can offer considerable benefits. What’s more, cottage cheese makes for a powerful option and is a good addition to your eating habits