There are many similarities between cottage cheese and ricotta, along with some differences too. So, which one is better for your health?
Dairy is subject to a fair amount of controversy, with some people relying on it heavily and others avoiding it entirely. Yet, there are considerable health benefits associated with dairy and it often contains key nutrients that you need.
Butter has long been demonized in society, as something that we shouldn’t eat because of its implications for health. But, as we are learning more about fat, heart disease and health, it’s becoming clear that the relationships aren’t as simple as we once thought.
Eating before bed might be frowned upon but the practice can offer considerable benefits. What’s more, cottage cheese makes for a powerful option and is a good addition to your eating habits
Skyr yogurt is quickly replacing Greek yogurt as the go-to option for health. Many prefer the flavor and texture of Skyr over brands like Chobani. Here we discuss why Skyr is so popular and focus on the benefits that it provides.
Sour cream is a popular addition to many diets. The dairy product works exceptionally well in many recipes. And, as it turns out, sour cream is even good for you.