Ghee vs Butter – Which Should You Use and Why?
Ghee makes a great alternative to butter. But, what are the differences between ghee and butter? When is ghee a better choice and what will work for you?
Dairy
Dairy is subject to a fair amount of controversy, with some people relying on it heavily and others avoiding it entirely. Yet, there are considerable health benefits associated with dairy and it often contains key nutrients that you need.
An Antioxidant Ice Cream That Can Boost Your Health
Ice cream is a great treat, especially in the warm months. So, what’s not to love about an ice cream that is actually good for you?
Should You Use High Protein Snacks For Weight Loss?
In this recent study, the authors looked at the use of high protein snacks for weight loss, along with the impacts of snacking in general. Specifically, they were interested in yogurt and the connection to hunger and the next meal.
Dairy and Diabetes – A Look At Protein Source
This post takes a look at the unexpected connection that exists between dairy and diabetes. In particular, evidence suggests that dairy may play a role in decreasing the risk of type 2 diabetes and also in managing the condition.
A Look At Yogurt’s Proven Benefits and The Best Types
In this piece, we take an updated look at the research surrounding yogurt and health, along with the best types of yogurt to eat. After all, yogurt can offer some significant health benefits but that strongly depends on the specific yogurt you choose.